Learn to manage energy levels in people; in sport, exercise, work or general day to day living.
Learn what is energy, how to increase people's energy levels and maintain them in different situations, when rest is the perfect recovery tool and how to perform exercises for better energy management.What are the factors that makes us move better? By understanding these factors it is possible to improve management of the body's capacity for movement and to help maintain optimum levels of energy.
Suggested prior learning: A basic understanding of body systems or appropriate course such as Human Anatomy and Physiology.
There are 7 lessons in this course:
Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.